Wholesale Lentils Prices 2024
Caglayan Gida
Are you in search of the freshest and highest-quality red lentils, the cornerstone of healthy and nourishing cuisine? Look no further, Red Lentil World Wholesale is here for you! As Turkey’s most trusted and distinguished supplier of red lentils, we are dedicated to adding vibrancy to your kitchen and assisting you in creating flavorsome, health-filled delicacies.
Why Choose Red Lentil World?
High Quality, Reliability: At Red Lentil World, we meticulously select the freshest and highest-quality red lentils for your culinary needs, ensuring a top-tier experience from the field to your table.
Wide Range of Products: Our selection of red lentils caters to all culinary requirements with options varying in size, freshness, and diversity, meeting every kitchen necessity.
Natural and Organic Products: We prioritize our customers’ well-being. That’s why the red lentils we offer are cultivated using natural and organic farming methods, guaranteeing purity and healthfulness.
Affordable Prices: We believe that accessing healthy nutrition is a fundamental right for everyone. Thus, we provide competitively priced high-quality red lentils that fit seamlessly into your budget.
Swift and Reliable Delivery: We understand the value of your time. Our commitment is to deliver your orders promptly and reliably, ensuring freshness and timeliness with every shipment.
Get in Touch with Us!
If you’re on the lookout for the finest red lentils to create healthy and delectable meals, you’ve come to the right place! Red Lentil World Wholesale is your go-to destination. Reach out to us and step into your kitchen filled with the goodness of fresh, high-quality red lentils.
Wholesale Lentil Varieties
Lentils are a rich source of protein, fiber, vitamins, and minerals. Lentils come in several different varieties distinguished by their colors, sizes, and uses. Here are some commonly known types of lentils:
- Red Lentils: One of the most common and popular types, red lentils are dark orange-red in color and typically cook quickly. They are frequently used in various dishes.
- Green Lentils: Green lentils are dark green and usually slightly smaller. They take a bit longer to cook compared to red lentils but offer a robust nutritional profile.
- Yellow Lentils: Yellow lentils can vary in shades from pale yellow to orange. They cook faster than some other types and are an excellent source of both protein and fiber.
Each type of lentil has a distinct flavor and texture profile, making them suitable for various culinary applications. It’s essential to have knowledge about which type of lentil works best for specific recipes before using them in your cooking.
Wholesale Lentil Nutritional Value
Lentils are a plant belonging to the legume family, with edible seeds. Lentils are rich in essential nutrients such as protein, carbohydrates, fiber, iron, potassium, and folate.
The nutritional values per 100 grams of lentils are as follows:
Energy: 354 kcal
Protein: 23 grams
Carbohydrates: 41 grams
Fat: 2 grams
Fiber: 26 grams
Iron: 6.6 milligrams
Potassium: 550 milligrams
Folate: 280 micrograms
Lentils are a protein-rich food. 100 grams of lentils provide approximately 30% of the daily protein requirement. The protein in lentils is plant-based and can be used similarly to animal protein.
Lentils are also rich in fiber. 100 grams of lentils fulfill about 50% of the daily fiber requirement. Fiber helps maintain a healthy digestive system and may contribute to lowering cholesterol levels.
Additionally, lentils are a good source of iron. 100 grams of lentils meet approximately 30% of the daily iron requirement. Iron is essential for the production of red blood cells.
Lentils are rich in potassium as well. 100 grams of lentils cover about 12% of the daily potassium requirement. Potassium may help lower blood pressure and maintain heart health.
Wholesale Red Lentil
Red lentils, the edible part of a plant known as Lens culinaris, belong to the legume family. Packed with high protein, fiber, vitamins, and minerals, this type of lentil is a vital component of a healthy diet. Here are some essential points you need to know about red lentils:
Nutritional Value and Benefits: High Protein Source: Red lentils are among the plant-based protein sources, making them crucial for vegetarians and vegans.
Rich in Fiber: Fiber is vital for digestive health, and red lentils are abundant in this essential nutrient.
Low in Fat: Known for their low-fat content, red lentils serve as a low-calorie protein source.
Vitamins and Minerals: Red lentils contain essential vitamins and minerals such as iron, folate, potassium, phosphorus, magnesium, and various B vitamins.
Role in Health: Cholesterol-Lowering Effect: Red lentils can help lower cholesterol levels, contributing to heart health.
Diabetes Control: Thanks to their fiber content, red lentils assist in maintaining stable blood sugar levels, potentially reducing the risk of diabetes.
Digestive Health: Their fiber content supports digestive system health, preventing issues like constipation.
Supports Healthy Weight: Their low-calorie and satiating properties contribute to maintaining a healthy weight.
Red lentils can be used in a wide range of recipes, from soups and salads to main courses, appetizers, and side dishes.
Red lentils are a vital component of a healthy diet. However, it’s essential to incorporate meals containing this nutrient into a balanced diet, especially when consumed in substantial amounts.
Recipes With Lentils
Lentils are versatile and nutritious legumes that can be used in many delicious recipes. Here are some popular dishes you can make with lentils:
- Lentil Soup: A common type of soup in Turkey and many other countries. Red lentils are cooked with onions, peppers, tomatoes, and spices. It is often served with mint, red pepper flakes, and lemon.
- Lentil Pilaf: Lentil pilaf is a delicious side dish made with lentils, rice, onions, and spices. Both red and green lentils can be used.
- Lentil Koftes: Traditional Turkish mezze and main course made by kneading red lentils with fine bulgur, onion, pepper paste, spices, and greens.
- Lentil Salads: Lentils can be mixed with greens, tomatoes, cucumbers, onions, and spices to create tasty and nutritious salads.
- Lentil Dal: A popular dish in Indian cuisine where lentils are cooked with onions, garlic, tomatoes, and spices. It is often served with rice or bread.
- Lentil and Mushroom Sauté: Lentils and mushrooms can be sautéed with onions, garlic, and spices to create a delicious main course or side dish.
- Lentil Pastries: Lentils can be placed between thin layers of phyllo or puff pastry to make savory pastries. Greens can also be added inside.
- Lentil Burgers or Patties: Red lentils, spices, onions, and bread crumbs can be used to make healthy vegetarian burgers or patties.
- Lentil Curry: Lentils, Indian spices, tomatoes, and coconut milk can be cooked together to make a flavorful curry.
Lentils allow you to create satisfying and healthy meals due to their high protein and fiber content. Inspired by various culinary traditions, you can use lentils in different recipes to prepare delicious meals.
